Make a splash this February for Norfolk and Waveney Mind!
Why not make a splash for mental health with Norfolk and Waveney Mind?
On the 2nd February 2025, we launched a new fundraising challenge, braving the sea at Gorleston Beach. The Sea Splash will be returning in 2026, so keep an eye on our website and social media channels for future announcements.
Our 2025 team of fundraisers was made up of 43 brave sea-dippers who raised over £4,800 between them!
If you have an underlying medical condition including, but not limited to, any heart condition, low / high/ erratic blood pressure, any respiratory condition or if you are pregnant you should seek medical advice before registering for this challenge.
Please read the full terms and conditions for taking part in this event.
We have some useful FAQs below, if you still have some questions please email our friendly fundraising team at fundraising@norfolkandwaveneymind.org.uk
What is the Sea Splash?
Sea Splash is Norfolk and Waveney Mind’s fundraising challenge which will be returning in 2026. We are asking all participants to take a dip in sea and aim raise at least £50 in sponsorship. It is a great way to support other people’s mental health whilst boosting your own. You’ll get the buzz of knowing you’re raising much-needed funds for mental health services in Norfolk and Waveney – and on top of that, the cold-water immersion can have positive effects on your own physical and mental health.
Why is cold water good for us?
A dip in cold water can make you feel great and bring numerous reported benefits:
An instant lift in mood – chest-deep immersion in cold water triggers a release of neurotransmitters such as serotonin, cortisol, dopamine, norepinephrine, and B-endorphin, which create feelings of wellbeing.
Positive emotions afterwards – studies show that after immersion in water below 20 degrees C, people reported feeling more active, alert and proud of themselves, and less distressed and nervous.
Improved long-term mental health – some people who took daily cold showers for months have reported decreased symptoms of depression.
Immunity – it is thought that the shock of cold water can stimulate leukocytes, the blood cells that fight off infection.
Circulation – cold water sends your body into “survival mode” where it has to work hard to maintain its core temperature. This prompts an increase in blood flow circulation around the body, which delivers freshly oxygenated blood to areas that need to recover.
Improved physical health – studies suggest cold-water swimming can help you lose weight and protect against diabetes.
Do you have any resources I can share?
Yes we have some social media graphics you can share here.
What will you do with the money I raise?
All money raised will go towards helping Norfolk and Waveney Mind deliver essential services to ensure no one in our region has to face poor mental health alone.
What about safety?
We take the safety of participants in this challenge very seriously. Cold-water immersion is not suitable for everyone, owing to potential risks if you have certain health conditions. This challenge is entirely at your own risk, so please assess your ability and safety before you participate. We do not recommend anyone under the age of 18 participates in the challenge unless supervised by an adult. Take a read of our Ts&Cs and safety guidance before taking on this challenge.