Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 11:30am-12:30pm

Dates: Last Thursday of every month

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
 
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk

Coffee Social Hours

Pop in and grab a tea or coffee, nibble on some biscuits and socialise with others. Outside these hours we ask that clients refrain from coming in unless they are attending a group or if they are in need of mental health support or guidance.

Time: 11am - midday & 3.30pm - 4.30pm (Wednesdays 11am - midday only)

Dates: Everyday

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

Arts and Crafts Group

Come and join us every Wednesday for an afternoon of mindful art! Art ranges from colouring, painting and diamond art. No need to book as there is always space for all. Art available for all skill levels.

Time: 1-3pm

Dates: Every Wednesday

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk

Kindness Café

Spend time in an uplifting environment where you can take part in discussions and activities based around positivity, self-esteem and improving wellbeing. A welcoming afternoon when you can socialise and meet others who are encouraged to boost and support each other.

Time: 2.30-3.30pm

Dates: One Saturday a month (21st September, 19th October, 16th November and 14th December)

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk

Sunday Funday

Spend an afternoon with the staff and individuals who access the Aylsham REST Hub. Play games, quizzes, bingo and watch movies.

Time: 2.30pm - 4.30pm

Dates: Last Sunday of each month (29th September, 27th October, 24th November and 29th December).

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk

Introduction to IT Skills

Join Ryan from Multiply to learn essential basic digital skills including

• Using Emails
• Accessing and using the internet
• Microsoft Word, excel and Teams
• Social media  
• and any other IT related questions you may have

Time: 11am - 1pm

Dates: Fortnightly Tuesdays starting Tuesday 30 January 2024.

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

To book your place, speak to the staff in the Aylsham REST hub or email aylshamrest@norfolkandwaveneymind.org.uk

Bereavement Cafe at Aylsham Library 

Offering you a place to talk with others who will understand, whilst providing you with a safe non-judgement space for you to talk about your grief. There will be a chance, if you want to, to share your experience and your story over a cup of tea or coffee and biscuits.

Time: 10am - 11am

Dates: Thursdays

Address: Aylsham Library, 7 Hungate Street, Aylsham, NR11 6AA

Treasured Chests Breast Cancer Support Group 

Whether you are newly diagnosed, going through treatment or been given the all clear, we look forward to welcoming you to the treasured chest community. 

Time: 6-9pm

Dates: Third Wednesday of each month. Starting from Wednesday 17^th Jan 2024.

Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW

For more information, contact Julie from Treasured Chests on 07834 895145 or join the Treasured Chests Breast Cancer support group on Facebook.
 

Walking and Talking in Gorleston

Enjoy some fresh air and a walk around the local area. Chat to new people and discuss mental health worries with recovery workers.

When: Tuesdays, 11am - 12.30pm

Address: Meet at Beaches Medical Centre, Sussex Road, NR31 6QB
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 11am-12pm

Dates: First Wednesday of each month

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk

1:1 Signposting sessions to find the right support for you

Drop-in sessions are onetime, individual meetings designed to identifying the appropriate support for your needs. This will be signposting or referrals.

When: Mondays, 9.30am - 12.30pm or Wednesdays, 1pm - 3pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Arts and Crafts. Knit and Crochet.

Feeling creative? Pop along for a place to get arty. We have a variety of different crafts to choose from, or you can bring your own!

When: Thursdays, 10am - 12pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Tea and Talk

Need advice or support with everyday life? Want to get out of the house and meet new people? Tea and Talk is a safe space to chat with others over tea and biscuits.

When: Fridays, 10am - 12pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Music and film

Come along and discuss your favourite music, films or tv shows. Watch film clips, listen to different music, even have a sing along. A safe space to get lost in music and film.

When: Mondays, 1pm - 3pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Games and more

Come along and try your hand at a variety of different games and puzzles. From Nintendo Wii, board games, cards and more. Quiz time on the last week of the month!

Variety of games provided or bring your own.

When: Tuesdays, 1pm - 3pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Mindfulness

Slowing down your mind to help reduce stress.

Take some time to be present in the moment and hopefully feel more relaxed. 5 different weekly activities: Painting, colouring, Lego, cake decorating and salt dough modeling all done mindfully.

When: Fridays, 1pm - 3pm

Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Gardening 4 Health

Gardening 4 health is supported by trained staff and volunteers. Attendees can take part in activities and workshops such as planting , cultivating a range of fruit and veg and flowers to woodwork.

Time: 9.30am-12.30pm

Dates: Thursdays

Place: King's Lynn Allotment

Art Group

Volunteer led art group, supporting those that attend to meet and mix with others while doing their own arts or crafts. Some colouring equipment and jigsaws available but please feel free to bring your own projects with you.

Time: 10-11.30am

Dates: Wednesdays

Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY

Carers Group

An opportunity to meet with other carers and share advice and support over hot drinks and biscuits.

Time: 1-2.30pm

Dates: Fridays

Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY

Allotment

Feeling green? Our allotment is a space for people of all abilities to try their hand at some gardening and being at one with nature in a warm, friendly environment.

Must wear sturdy, closed-toe footwear.

When: Thursdays, 1pm - 3pm

Address: Meet at St Margaret's Road, Lowestoft, NR32 4HN
 
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 2:30-3:30pm

Dates: Last Thursday of every month

Address: Rest Norwich Cafe, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk

Mark Making Group

Explore creative expression by making your own tools with everyday and found items.

Combine creativity and play in this workshop and see what you make with guided exercises and activities.

Suitable for all abilities and ages. No booking required, drop-in.

Time: 2pm - 4pm

Dates: Saturdays

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Men's Group

A safe place for men to connect and talk about their mental health.

No booking needed, just drop in.

Time: 2.30pm - 4.30pm

Dates: Sundays

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information, contact murray.cresswell@norfolkandwaveneymind.org.uk and james.lovett@norfolkandwaveneymind.org.uk

Youth Social (18-25)

A drop in social group for young people aged 18-25 to meet weekly, chat, play games and be creative.

Time: 4-6pm

Dates: Mondays

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Room to Grow Gardening Group

Drop in 18+ Gardening group for anyone aged 18+ come and enjoy our outside space on a weekly basis. We plant with the seasons and its an all weather group!

Time: On hold until 2025

Dates: On hold until 2025

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

REST Norwich Coffee Mornings 

18+ Coffee Morning drop in social group with craft, games and talking held in the REST Norwich cafe. 

No booking required, drop-in.

Time: 10.30am-12.30pm

Dates: Fridays 

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Sunday Crafternoon

Space for all things crafty. You can bring your own project or start something new with us. Drop in between 2pm and 4pm every week for a gentle end to your weekend.

Time: 2pm - 4pm

Dates: Sundays

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Reframe Coaching Drop In Sessions

Are you concerned about yours or a loved ones Gambling? 
Come and have a chat with one of our Recovery Coaches.

No booking required. Drop in.

Time: 1pm - 3pm

Dates: First Monday of every month.

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Skills for Life Multiply Maths Support

Talk to a multiply champion.

Multiply offers FREE flexible Maths courses and activities which fit around you.

No booking required. Drop in.

Time: 11am - 2pm

Dates: 8th & 22nd January, 5th & 19th February, 5th & 19th March 2025

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Challenging Difficult Thoughts and Feelings

A structured course for those struggling with repetitive thoughts and feelings.

6 week course

Time: 5pm - 6.30pm

Dates: Mondays

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Booking required.

For more information, email contact@restnorwich.co.uk

Applying Existentialism

A structured course for those wanting to explore their choices, purpose and meaning.

Time: On hold

Dates: On hold

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

Booking required.

For more information, email contact@restnorwich.co.uk

sUStain Climate Cafes

Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés.

A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.

Time: 6.30pm - 7.30pm

Dates: Last Friday of every month

Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR

For more information, email sustain@norfolkandwaveneymind.org.uk

sUStain Climate Cafes

Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés. A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.

Each climate café will begin with a special viewing an artwork (to be confirmed before each session), including an introduction from one of the Sainsbury Centre team.

Time: 5pm - 6.30pm

Dates: Second Tuesday of each month (14th Jan, 11th Feb, 11th March)

Address: Sainsbury Centre, Studio – Meet at Reception 

For more information, email sustain@norfolkandwaveneymind.org.uk

Suicide Bereavement Service, Bereavement Cafes

Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.

Time: 1pm - 2pm

Dates: Second to last Thursday of each month

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk

Social Group

Drop in and enjoy two hours of friendly conversation and activities with Katherine. We have painting, air dry clay, jigsaws and much more or feel free to bring in whatever you like from home. There is no pressure to stay for the whole two hours, just pop in for twenty minutes and say hello. We are a very friendly group and this is a wonderful opportunity to meet new people, have a cuppa and a chat.

Time: 14:00pm-16:00pm

Dates: Every Tuesday

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

CAB Drop-In sessions

You can now meet the Citizen’s Advice Bureau at the Hub every Tuesday from 11am to 5pm. They are able to provide support on the day and give advice relating to welfare rights, benefits, debt, housing, budgeting amongst others. You do not need an appointment to access this support and everyone is welcomed.

Time: 11:00am-17:00pm

Dates: Every Tuesday

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

Music, emotion and expression

This is a one-off group delivered by Lynsey, our experienced artist and group facilitator, exploring a piece of music chosen by each member of the group which is personal to them and exploring the feelings and emotions that it invokes. This is followed by creating a piece of art to represent these feelings.

To book your free place, please call on 07596 859081.

Time: TBC

Dates: Dates and time TBC

Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT

To enquire, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

Dungeons & Dragons Group

For experienced players and beginners. An afternoon of imagination, fun and role play.
Fighting monsters and treasure hunting!

Drop in. No need to book.

Time: 1-3pm

Dates: Thursdays

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

Tea, Toast & Talk

Come enjoy a social conversation as part of your morning routine. Get to meet new people, socialise and enjoy a simple relaxing morning breakfast at a subsidised price
Drop in. No need to book.

Time: 9.30am – 11am

Dates: Wednesdays

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

Movies @ REST

Enjoy a relaxing Saturday Evening at the REST Hub with movies, drinks and pop-corn. Meet likeminded people, socialise and get support in a safe, friendly and fun atmosphere.

There are limited spaces so pre-booking is required and is offered on a first-come, first serve basis.
 

Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB

For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk

It might be getting colder, but we’re keeping busy with a full programme of events! Our socials are open to everyone 16+, so why not come and meet us in person or jump on a zoom social?