Location
Additional Activities
Aylsham
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 11:30am-12:30pm
Dates: Last Thursday of every month
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Coffee Social Hours
Pop in and grab a tea or coffee, nibble on some biscuits and socialise with others. Outside these hours we ask that clients refrain from coming in unless they are attending a group or if they are in need of mental health support or guidance.
Time: 11am - midday & 3.30pm - 4.30pm (Wednesdays 11am - midday only)
Dates: Everyday
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
Arts and Crafts Group
Come and join us every Wednesday for an afternoon of mindful art! Art ranges from colouring, painting and diamond art. No need to book as there is always space for all. Art available for all skill levels.
Time: 1-3pm
Dates: Every Wednesday
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Kindness Café
Spend time in an uplifting environment where you can take part in discussions and activities based around positivity, self-esteem and improving wellbeing. A welcoming afternoon when you can socialise and meet others who are encouraged to boost and support each other.
Time: 2.30-3.30pm
Dates: One Saturday a month (21st September, 19th October, 16th November and 14th December)
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Sunday Funday
Spend an afternoon with the staff and individuals who access the Aylsham REST Hub. Play games, quizzes, bingo and watch movies.
Time: 2.30pm - 4.30pm
Dates: Last Sunday of each month (29th September, 27th October, 24th November and 29th December).
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information and to reserve your place, please either call 0300 330 5488 or email aylshamrest@norfolkandwaveneymind.org.uk
Introduction to IT Skills
Join Ryan from Multiply to learn essential basic digital skills including
- Using Emails
- Accessing and using the internet
- Microsoft Word, excel and Teams
- Social media
- and any other IT related questions you may have
Time: 11am - 1pm
Dates: Fortnightly Tuesdays starting Tuesday 30 January 2024.
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
To book your place, speak to the staff in the Aylsham REST hub or email aylshamrest@norfolkandwaveneymind.org.uk
Bereavement Cafe at Aylsham Library
Offering you a place to talk with others who will understand, whilst providing you with a safe non-judgement space for you to talk about your grief. There will be a chance, if you want to, to share your experience and your story over a cup of tea or coffee and biscuits.
Time: 10am - 11am
Dates: Thursdays
Address: Aylsham Library, 7 Hungate Street, Aylsham, NR11 6AA
Treasured Chests Breast Cancer Support Group
Whether you are newly diagnosed, going through treatment or been given the all clear, we look forward to welcoming you to the treasured chest community.
Time: 6-9pm
Dates: Third Wednesday of each month. Starting from Wednesday 17th Jan 2024.
Address: REST Aylsham Hub, 1 Red Lion St, Aylsham, Norwich NR11 6LW
For more information, contact Julie from Treasured Chests on 07834 895145 or join the Treasured Chests Breast Cancer support group on Facebook.
Great Yarmouth
We are currently postponing all social groups at REST Great Yarmouth until further notice.
For more information, please email rest.greatyarmouth@norfolkandwaveneymind.org.uk
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 11am-12pm
Dates: First Wednesday of each month
Address: REST Great Yarmouth, 28-31 Dene Side, NR30 3AX
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Heacham
Older Person's Group
The group offers a comfy setting for those who are older, or with mild to moderate dementia. A two-course cooked lunch is provided. The group work on memory skills, relaxation techniques as well as taking the opportunity to hone living skills, such as helping to prepare lunch.
Please note there is a charge for this group.
Time: 10am-3pm
Dates: Every Thursday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact Nikki.booth@norfolkandwaveneymind.org.uk
Ladies Group
A mental health group focusing on women, which gives the women that attend the group a chance to talk openly in a female only environment.
Time: 11.30am-1pm
Dates: Every Monday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact Nikki.booth@norfolkandwaveneymind.org.uk
Menopause Evening Group
A chance for those living with perimenopause, menopause and post menopause to meet with others in a relaxed, friendly and non-judgmental environment.
Time: 5pm - 6.30pm
Dates: Every Monday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact Nikki.booth@norfolkandwaveneymind.org.uk
Recovery Support Group
A group for those on their recovery journey to get together and share ideas and advise on how to manage their journey's as well as providing an opportunity to make friends and create new social networks.
Time: 2pm - 3.30pm
Dates: Every Tuesday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact Nikki.booth@norfolkandwaveneymind.org.uk
Men's Recovery Group
A mental health group focusing on men, which gives the men that attend this group a chance to talk openly in a male only environment.
Time: 2pm - 3.30pm
Dates: Every Thursday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact Nikki.booth@norfolkandwaveneymind.org.uk
Find your Balance
Weekly gentle group fitness activities for improved balance and the prevention of falls.
When: Starting in April
Mondays at Heacham – 10:00-12:00
Wednesdays at St Faiths – 14:30-16:30
Where: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA and St Faith's Church King's Lynn
Transport: FREE transport can be discussed
Cost: FREE
For further information contact aimee.kingsbury@norfolkandwaveneymind.org.uk
Mind over Menu
Weekly cookery sessions. Cook simple recipes and share a meal in a friendly and supportive environment.
Time: 11am-1pm
Dates: Starts 4th March 2024, Every Tuesday
Place: REST Heacham, 4 Poplar Avenue Kings Lynn PE31 7EA
For further information contact aimee.kingsbury@norfolkandwaveneymind.org.uk
King's Lynn
Gardening 4 Health
Gardening 4 health is supported by trained staff and volunteers. Attendees can take part in activities and workshops such as planting , cultivating a range of fruit and veg and flowers to woodwork.
Time: 9.30am-12.30pm
Dates: Thursdays
Place: King's Lynn Allotment
Art Group
Volunteer led art group, supporting those that attend to meet and mix with others while doing their own arts or crafts. Some colouring equipment and jigsaws available but please feel free to bring your own projects with you.
Time: 10-11.30am
Dates: Wednesdays
Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY
Carers Group
An opportunity to meet with other carers and share advice and support over hot drinks and biscuits.
Time: 1-2.30pm
Dates: Fridays
Place: REST King's Lynn, 56 High St, King’s Lynn, PE30 1AY
Norwich
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 2:30-3:30pm
Dates: Last Thursday of every month
Address: Rest Norwich Cafe, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Mark Making Group
Explore creative expression by making your own tools with everyday and found items.
Combine creativity and play in this workshop and see what you make with guided exercises and activities.
Suitable for all abilities and ages. No booking required, drop-in.
Time: 2pm - 4pm
Dates: Saturdays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Youth Social (18-25)
A drop in social group for young people aged 18-25 to meet weekly, chat, play games and be creative.
Time: 4-6pm
Dates: Mondays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Room to Grow Gardening Group
Drop in 18+ Gardening group for anyone aged 18+ come and enjoy our outside space on a weekly basis. We plant with the seasons and its an all weather group!
Time: On hold until 2025
Dates: On hold until 2025
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
REST Norwich Coffee Mornings
18+ Coffee Morning drop in social group with craft, games and talking held in the REST Norwich cafe.
No booking required, drop-in.
Time: 10.30am-12.30pm
Dates: Fridays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Sunday Crafternoon
Space for all things crafty. You can bring your own project or start something new with us. Drop in between 2pm and 4pm every week for a gentle end to your weekend.
Time: 2pm - 4pm
Dates: Sundays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Reframe Coaching Drop In Sessions
Are you concerned about yours or a loved ones Gambling?
Come and have a chat with one of our Recovery Coaches.
No booking required. Drop in.
Time: 1pm - 3pm
Dates: First Monday of every month.
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Skills for Life Multiply Maths Support
Talk to a multiply champion.
Multiply offers FREE flexible Maths courses and activities which fit around you.
No booking required. Drop in.
Time: 11am - 2pm
Dates: 8th & 22nd January, 5th & 19th February, 5th & 19th March 2025
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Challenging Difficult Thoughts and Feelings
A structured course for those struggling with repetitive thoughts and feelings.
6 week course
Time: 5pm - 6.30pm
Dates: Mondays
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Booking required.
For more information, email contact@restnorwich.co.uk
Applying Existentialism
A structured course for those wanting to explore their choices, purpose and meaning.
Time: On hold
Dates: On hold
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
Booking required.
For more information, email contact@restnorwich.co.uk
sUStain Climate Cafes
Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés.
A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.
Time: 6.30pm - 7.30pm
Dates: Last Friday of every month
Address: REST Norwich, Churchman House, 71 Bethel Street, Norwich, NR2 1NR
For more information, email sustain@norfolkandwaveneymind.org.uk
sUStain Climate Cafes
Concerned about the climate crisis? Worried you’re not doing enough? Come along to our climate cafés. A friendly informal space to talk about how you are feeling about the climate emergency over a cuppa and some cake. Talking with like-minded others can help us find, or revive, our agency and compassionate resourcefulness, rather than leaning into despair, shame and helplessness.
Each climate café will begin with a special viewing an artwork (to be confirmed before each session), including an introduction from one of the Sainsbury Centre team.
Time: 5pm - 6.30pm
Dates: Second Tuesday of each month (14th Jan, 11th Feb, 11th March)
Address: Sainsbury Centre, Studio – Meet at Reception
For more information, email sustain@norfolkandwaveneymind.org.uk
Thetford
Suicide Bereavement Service, Bereavement Cafes
Monthly bereavement café for those bereaved by suicide to meet others in an informal setting over a cuppa and cake.
Time: 1pm - 2pm
Dates: Second to last Thursday of each month
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
For more information and to reserve your cake, please either call 0300 330 5488 or email suicidebereavement@norfolkandwaveneymind.org.uk
Social Group
Drop in and enjoy two hours of friendly conversation and activities with Katherine. We have painting, air dry clay, jigsaws and much more or feel free to bring in whatever you like from home. There is no pressure to stay for the whole two hours, just pop in for twenty minutes and say hello. We are a very friendly group and this is a wonderful opportunity to meet new people, have a cuppa and a chat.
Time: 14:00pm-16:00pm
Dates: Every Tuesday
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
CAB Drop-In sessions
You can now meet the Citizen’s Advice Bureau at the Hub every Tuesday from 11am to 5pm. They are able to provide support on the day and give advice relating to welfare rights, benefits, debt, housing, budgeting amongst others. You do not need an appointment to access this support and everyone is welcomed.
Time: 11:00am-17:00pm
Dates: Every Tuesday
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire or register interest, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Music, emotion and expression
This is a one-off group delivered by Lynsey, our experienced artist and group facilitator, exploring a piece of music chosen by each member of the group which is personal to them and exploring the feelings and emotions that it invokes. This is followed by creating a piece of art to represent these feelings.
To book your free place, please call on 07596 859081.
Time: TBC
Dates: Dates and time TBC
Address: Thetford REST Hub, Breckland House, St Nicholas Street, Thetford, IP24 1BT
To enquire, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Dungeons & Dragons Group
For experienced players and beginners. An afternoon of imagination, fun and role play.
Fighting monsters and treasure hunting!
Drop in. No need to book.
Time: 1-3pm
Dates: Thursdays
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Tea, Toast & Talk
Come enjoy a social conversation as part of your morning routine. Get to meet new people, socialise and enjoy a simple relaxing morning breakfast at a subsidised price
Drop in. No need to book.
Time: 9.30am – 11am
Dates: Wednesdays
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Movies @ REST
Enjoy a relaxing Saturday Evening at the REST Hub with movies, drinks and pop-corn. Meet likeminded people, socialise and get support in a safe, friendly and fun atmosphere.
There are limited spaces so pre-booking is required and is offered on a first-come, first serve basis.
Time: 6.30pm – 8.30pm
Dates: Monthly
Address: REST Thetford, Riverside Walk, 16 Riverside Walk, Thetford, IP24 2BB
For more information, contact – 0300 3305488 or email thetfordrest@norfolkandwaveneymind.org.uk
Norfolk and Waveney Talking Therapies Social Activites
It might be getting colder, but we’re keeping busy with a full programme of events! Our socials are open to everyone 16+, so why not come and meet us in person or jump on a zoom social?