Join us for a 24hr sponsored silence anytime from 19th to 25th April.

Challenge yourself to stay silent and help others to find their voice. You can take part as an individual or as a group.

By taking part or donating to our sponsored silence, you can help someone like David or Maire find their voice and the courage to seek support for their mental health.

It is ok to not be ok. It is ok to seek help. It is ok to speak out. Please do not suffer in silence.

As your local Mind mental health charity, Norfolk and Waveney Mind are busier than ever, 60% of adults and young people who did not experience poor mental health before the pandemic are now experiencing mental health issues.

Help us to be there for as many people as we can.

You can get help for yourself or someone you know by calling us on 0300 330 5488 or find out more on our services page.